normalois

 FOOD!!!

Stuffed Mussels=YUMMY

Magnesium---spinach, kale

Dark chocolate for an occasional treat!

Pop some Brazil nuts!!

Consume zinc for more zen!

Stay hydrated

Mediterranean diet---BEST~!

Don't ditch red meat, you need IRON!!!

Probiotics, digestion!

FIBER~!

Spice, turmeric, good to ward off anxiety

Yummy vitamin C!

Vitamin B

You need healthy fats!

PROTEIN!!!

Carbs for mental health

~mood boosting food~

Delicious fruit!

Passion fruit smoothie

Tuna, tomatoe, avacado on corn bread